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YouTube Tips: Do you also fall asleep while watching videos on YouTube? Learn here how to set a sleep timer..
Are you someone who watches videos on YouTube before going to sleep? Or does it often happen to you that you fall into deep ...
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I Conquered My Insomnia. Here's the Easy Sleep Hack That Puts Me Right to Sleep
If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...
Did cavemen sleep better than us? 5 sleep tips we can learn from our prehistoric ancestors
"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...
TikTok's Cozy "Bed Nests" Might Be The Trick For Better Sleep
According to Dr. Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis, there are quite ...
Need a better night’s sleep? A new wave of smart earbuds claims to help.
Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...