YMCA BC offers continuous swim lessons available in four locations, with instructors using several methods to help children ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Gymgoers likely got the fright of their lives when a black Mercedes S-Class busted through a wall of the fitness center and plunged directly into the pool. Fortunately, no one was swimming at the time ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Progress has been slow during the AU’s Decade of African Seas and Oceans. Five urgent steps can correct the course.

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...