I mean, running? Lifting weights? No way…right? You may feel like you won’t be able to do all the moves correctly or make it ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

The Roosevelt Sharks, the nation's longest-running synchronized swimming club, is celebrating 99 years of aquatic artistry.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Tauranga Artistic Swimming Club’s adaptive programme offers inclusive opportunities for swimmers with diverse abilities to thrive and enjoy artistic swimming. Bella Claydon is one such swimmer who is ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

As the Richmond area’s high school swim season hits its stride this winter, some athletes share they tips to maintain a ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...