One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

This fermented cabbage, with Mongolian origins but adopted by German cuisine, is a source of probiotics and an exceptional ...

An ESSENCE beauty writer gushes about the daily face moisturizer that’s lightweight and perfect for winter travels.

A FIT gran has revealed the budget-friendly hack she uses to stay in shape. Andréa Sunshine, as she is known online, ...

Do people really enjoy hoity-toity, expensive foods like caviar and oysters, or are these foods just overrated? See what we ...

What are green powders and could they be what your morning is missing? Some people swear by a daily dose of the green stuff!