A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods
Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.
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Carbs in Bodybuilding: How Mark Taylor Challenged the Traditional Diet to Gain Muscle and Energy
Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...
How This Guy Dropped 150 Pounds and Became a Bodybuilding Champion
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
According to Scientists, This Type of Fat Could Help You Lose Weight and Live Longer
The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...
The Role of Muscle in Longevity and Health: Power Athlete Radio Episode 789 with Arash Soofiani and John Welbourn
On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...
Australian Broadcasting Corporation1mon
Homicide detectives investigate after man's body found in car at Woodstock, near Townsville
A 21-year-old man's body was found in a car at Woodstock, south of Townsville, on Saturday morning. Detectives say he had previously been seen "driving erratically" with a friend but it did not ...