Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

CHICAGO — A Christmas morning fire in the city’s Roseland neighborhood destroyed a garage and killed a man, but his body wasn’t found until Sunday after a fire official responded to pleas ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet ... which helps the body lower blood cholesterol. Your diet should have a variety and be based ...

often optimized to hit the body’s fat and sugar sensors to release dopamine. These processed food products capitalize on our biology to keep us reaching for more. “We don't realize that ...

Butty Sugrue is best remembered as the man behind Muhammad Ali’s bout against Al ‘Blue’ Lewis in Dublin in 1972, but his original claim to fame was as “Ireland’s Strongest Man.” ...

Had you asked me that question a few years ago, I'd have said, and have said in interviews, “Look, superheroes can be dangerous because they teach you that there is some strong man who is going ...

This is one reason many people never reach their muscle growth goals -- they aren't willing to deal with the extra body fat that comes along with a muscle-building phase. Your sleep schedule ...