"But whenever I ran, and my body would wobble ... Now, the child who used to see a fat person in the mirror saw a strong man - someone who could lift heavier weights than his peers, or the ...

Ronnie Coleman talked deadlifting 750 pounds naturally, achieving five percent body fat, and how he takes criticism regarding ...

To unlock a stronger upper body, get creative with your lower body ... Here are the exercises you need to become an ironclad strongman. From Zac Efron's beach-ready 'Baywatch' celebrity workout ...