These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

CLEVELAND, Ohio — James Karinchak has signed a minor league deal with the White Sox as he attempts to make it back to the ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

We've picked the cream of the crop from the retailer's hidden clothing deals. Save up to 60% on jackets, sweaters, jeans and more.

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

CAT POSE (17A: Asana done on hands and knees) CAT POSE is a yoga asana that gently stretches your back ... 7 Wonders or Splendor with friends) BALL UP TOP: The word that is UP TOP on each ...