Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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WATCH: Japanese star Masaaki Noiri chops it down in brutal leg kick knockout of Shakir Al-Tekreeti
Veteran Japanese kickboxer Masaaki Noiri scored his first victory in ONE Championship in devastating fashion, breaking the right leg of Shakir Al-Tekreeti on his way to a knockout victory in their fea ...