Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

From ‘Hoosiers’ to ‘A League of Their Own,’ you can watch these 12 classic and inspiring sports films at home.

“Do not hit the brakes, and try to keep the steering wheel straight. If you feel the back end of your car sliding left or ...

This couple displayed some impressive coordination and talent while training together with aerial straps. After strapping ...

Iga Swiatek has described her performance as perfect after a 6-1, 6-0 victory over Emma Raducanu at the Australian Open.

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.

In a new Daily Dose of Social Media, we see how players take advantage of moments off-court to have fun and share time with those close to them. Coco Gauff ...

The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

A UNICEF-supported vocational training course equips girls and young women in Afghanistan with practical skills they can use ...

Noida gyms, swimming pools, and yoga centres must hire women trainers alongside male staff as per a new directive, aimed at enhancing women's safety and employment opportunities. The mandate ...

Australia are set to face a selection headache for Sri Lanka, with Josh Hazlewood on track to overcome a calf injury and be available for the two-Test series.