How eating more fiber may help protect against dangerous bacteria like E. coli
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...
Health Digest on MSN11h
Here's Why You Sometimes Poop Immediately After Eating
Have you ever found yourself enjoying a meal, then needing to bolt to the restroom immediately after finishing? We asked an ...
Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...
Playbook: It’s a DOGE-eat-DOGE world
FIRST IN PLAYBOOK — Just in time for tomorrow’s MARTIN LUTHER KING JR. Day, we have an exclusive bit of news from Alex ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
This Person Feels Bad For Refusing To Split A Dinner Bill Evenly, And I've Never Seen So Many People Defend One Person
And, if you've ever been in a tight spot financially, you'll understand how nerve-wracking this can be — especially if you ...
Doctor reveals exact number of calories to eat to safely lose 1lb a week
A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...