Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative sleep a priority for travelers in 2025 ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Experts say this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work – not ...

In a lot of jobs, it can feel like there aren't enough hours in the working day, but a new study points to two effective ways ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.