It has been a slow and steady growth for Vishnu Agasthya in Malayalam cinema. The starting point was a mini web series, at a time when the format was not yet popular. Cinema happened with ...

One of them is Anantasana. Also known as the Sleeping Vishnu Pose, this pose helps to open your pelvic area and balance the different chakras of the body. It is said that for an individual to get ...

Soundariya's heartfelt proposal to Vishnu Vijay during the BB Freeze Task captures viewer hearts, while nominees Anshitha, Manjari, Jeffrey, Jacqueline, Raanav, Pavithra, and Vishal face ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

We've all been there -- the relentless tossing and turning and the endless ticking of the clock as sleep eludes us in the darkest hours of night. The American Academy of Sleep Medicine recommends ...