Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

more recent theories suggest that in some cases, both may originate from the same circadian rhythm dysfunction and delays in the release of sleep-related hormones. More research needs to be done ...

It’s more important than ever to raise kids who can sift through evidence, identify reliable sources, and think for ...

The hosts of Uncanny Valley spent the week following the advice of AI chatbots when it came to shopping, fitness, and ...

While we’ve been longtime Mel Robbins fans, the new year and resolution season brought about even more buzz for the ...

Relatively new to the sleep psychology scene is a sleep theory that has taken social media by storm. First developed by an Olympic sprint coach and sports psychology major, the "military sleep ...

In recent months, prestigious national and international organizations recognized Brown faculty for their research, ...

Researchers from Michigan State University's Department of Human Development and Family Studies have revealed that sleep ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.