The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go ...

To learn more about attention and focus, visit the Attention page ... Sleep—and indeed, rest more generally—are critical for maintaining productivity over the long-term. Just one night ...

A study published in Frontiers in Psychology found that underlying perfectionism can stem from a fear of being judged or seen ...

Stephen King has left his mark on generations of readers with his tales of unbearable suspense. Here are five of his must-read novels.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

A substantial body of evidence suggests that sleep and happiness are closely linked, and that their relationship is likely bi-directional. One large analysis, for instance, found that people who ...

It starts to act as a queuing system to the body and the brain,” said Certified Sleep Consultant Leandre Schoeman. Psychologists now recommend the three, two, one sleep rule for your best night ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...