Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

“Chronic sleep deprivation is associated with increased risk of anxiety, depression and other mental health issues. "Several studies found that chronic sleep deprivation is associated with a ...

Longer sleep duration, better sleep quality, and higher sleep efficiency was associated with lower daily pain among veterans.

However, it’s all too easy for anxiety and sleep deprivation to feed off each other and create a never-ending cycle. If anxiety persists or interferes with someone's day-to-day life, and they're ...

The American Journal of Epidemiology found that “regular Facebook use had a negative impact on a user’s well-being”, with other sources reporting afflictions such as loss of sleep ...

Researchers find that brain activity after periods of sleep deprivation mirrors brain activity indicative of anxiety disorders. The emotion-generating amygdala is especially active after sleep ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

CBD is most recognized for reducing anxiety, pain, inflammation and improving sleep, among other benefits. How CBD works in the body is still under scrupulous research, though experts have come to ...

It’s become a part of my daily routine. I wake up and check my sleep score, my readiness score for the day and cycle insights. I love that it automatically tracks activity and can be integrated ...

By The Learning Network A new collection of graphs, maps and charts organized by topic and type from our “What’s Going On in This Graph?” feature. By The Learning Network Want to learn ...