If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima.

A group of residents are protesting to keep a fun pool open all year round after it was announced it could reopen during summer months.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

With that said, a wearable for the gym that stands above the rest is the Whoop 4.0. This is the best tracker we’ve tested for any workout that involves lifting weights or tracking functional ...

'Me, in Johannesburg? Wow': Matriculant thanks readers for helping her fulfil UJ ...

The depth of the pool ranges from 1.2 metres at its most shallow point to 3.8 metres at the deep end. We offer a range of swimming lessons and courses which follow the Swim England swim stages, ...

The depth of the pool ranges from 1.2 metres at its most shallow point to 3.8 metres at the deep end. We offer a range of swimming lessons and courses which follow the Swim England swim stages, ...

Parvati Shallow is anxiously awaiting for the latest season of The White Lotus to premiere. “I’m dying for season 3 of White Lotus to drop,” the former Survivor winner, 42, exclusively ...