7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
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6 Best Running Workouts To Boost Endurance
This workout follows a pyramid structure, where you'll increase the duration of each running interval and then work your way back down. This workout is fantastic for both stamina and mental ...
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3 Fun Running Workouts for When You Don’t Feel Like Running
meaning don’t stop running—including after the warmup and before the cool-down 800s. Sometimes I feel so out of shape that I’m convinced I need a special workout just to get back into ...
4 Effective Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.