Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

“Rice farming is a fundamental part of our culture ... “In addition to the microbiome, we are also collecting some transcriptome data to see changes at the gene expression level in plants ...

Black rice is rich in fiber. It improves healthy digestion, stabilizes blood sugar levels. It also improves gut health, promotes regular bowel movements, and maintains a balanced microbiome.

The microbiome contains "good" and "bad" bacteria ... She likes to mix kimchi into rice-based dishes, for example, or sprinkle some fermented veggies on top of avocado toast or eggs.

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...