Smog season wellness guide: Fight pollution and stay healthy with air purifiers, humidifiers, and more
Smog has engulfed most parts of North India. Here are the products that would help you stay healthy and breathe fresh air.
Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
Boost Your Strength and Power with Compensatory Acceleration Training
In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...
Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...
celebwell1d
Bodybuilder Patricia Álamo in Two-Piece Workout Gear Says "We Smashed Some Records"
Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...
Impacts2d
Where To Buy Quality Fitness Gloves In Kenya: Guide For Buyers
If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...