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Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and exhalations help alleviate stress.

In an era where pharmaceutical solutions often dominate health discussions, a growing body of research points to a surprising ally in the fight against hypertension: meditation. This ancient ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

On Tuesday, a fresh photo on social media went viral from that event at the Nesco, where Kohli was seen meditating while sitting beside Anushka. The India star batted at No. 3 in both the innings ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

An Instagram account recently showed Djokovic meditating on a tennis court. This is part of several new drills he has added to his training not just this year but the entirety of his career.

Whatever your practice, here are a few things to do about starting a meditation routine. The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a ...

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Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

The song is heavily associated with the fight scene and with the Raiden Punching Armstrong meme (music audio shown below). The song was composed by Jamie Cristopherson & Logan Mader and features ...