If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

"Protein from steak is particularly favorable," says Bikman, because it's absorbed differently than plant protein. "To get the same amount of 50 grams of protein that you get from steak," he says ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.