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How U.S. Portion Sizes Are Destroying Your Health
The U.S. is known around the world for massive portion sizes. American loves to super-size! But those incredibly large ...
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Diet Dilemmas: Portion Distortion
"Portion distortion is a problem," says nutritionist ... Also, remember that the plates in many restaurants are big and may give you a false sense of the amount you're eating.
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Do you have ‘portion distortion’? Here’s exactly how big your dinner should be
However, while a typical portion of vegetables is around 80g, people can exceed this and fill half their plate instead, she says. “Absolutely go to town with vegetables on the plate. There’s ...
From simple swaps to dinner plate trick – 12 ways to slash 500 calories from your diet & lose up to 8lbs in a month
AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...