10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
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3 ab exercises you need to try, according to a functional training coach
Credit: Getty Images Say ... to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing ...
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Why Functional Strength Training Is So Important
In the realm of fitness and exercise, functional strength training is buzzing—and for good reason. It's not just another fitness trend; it's a holistic approach to improving your physical ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...