Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, ...

Happy New Year to Everyone, this is my first Travelogue on the forum so please excuse me for any mistakes made. Also as I ...

These 8 must-try restaurants in Illinois are guaranteed to take your taste buds on a journey south of the border! Tucked away ...

Nestled in the San Jacinto Mountains, Idyllwild is proof that not all of Southern California is about beaches and palm trees.

If you're the type of person who enjoys the all-inclusive, never-need-to-leave kind of escape, this incredible resort-style ...

A mum says Travelodge hotels should have an emergency 'spare room' - after her kids were 'traumatised' at being forced to sleep in the laundry room when their door broke. Danielle Barclay, 39, and her ...

I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

So while you’re considering the mattress and sheets that make up your ideal sleep setup, don’t forget to pick out a sleep mask that will help you focus on sleep and sleep only. Update on ...