I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some ...

The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic ...

(Photo Credit: iStock/Getty Images ... in which you spend less time than usual in bed and avoid naps. Doing so will make you more sleepy at night. Paradoxical intention, or remaining passively ...

If you make time for sleep ... mainly blue light from digital screens, negatively affects sleep. (Photo: iStock) In addition to the stresses of daily life and devices, the constant buzz of ...

Have you ever looked at an object and thought you saw a face staring back at you? Or noticed a cloud shaped like a cat and ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

First, if you haven't done so already, scroll down to the bottom of the ‌Photos‌ app and tap on Edit. From there, make sure all your most used ‌Photos‌ features are at the top of the app.

you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right: The magic number is not a myth. In fact, it’s crucial for getting a good night’s rest.

Conditions such as lung disease and heart failure can make it difficult to breathe, leading to disrupted sleep. By effectively managing these conditions, you can greatly enhance your sleep quality ...

I choose sleep every time,” she said. When you board, make the mental switch to your destination’s time zone. If you are leaving New York and heading to Paris, it is not 6pm when you take off ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...