“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

the hormone that regulates sleep. Increased melatonin production during overcast or stormy weather can make you feel sleepier than usual. This is the same physiological response that contributes ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A complete night's sleep ... You Money 10 Awesome Uses for Dryer Sheets Can That Save You Money How You Can Stop Intrusive Thoughts by Humming How You Can Stop Intrusive Thoughts by Humming Make ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Are you struggling ... air all conspire to make falling and staying asleep more difficult. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering at-home ...