Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So good for us in fact, ...

29,815 people played the daily Crossword recently. Can you solve it faster than others?29,815 people played the daily ...

(AP) The patients sued Dr Derrick Todd, who has been accused of performing unnecessary pelvic floor therapy, breast examinations, testicular examinations and other unwarranted procedures on ...

TxDOT construction wraps up on Spring Valley Road ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

Spiced lentil patties in a spread of tasty tomato browned butter accompanied by crunchy lettuce and pickled peperoncini peppers make for a treat that’s good any time of day. Inspired by dürüm ...

My buffalo chicken wrap is a game-changer for quick lunches or game day snacking. I always whip this up when I have leftover chicken, and the spicy, tangy flavors wrapped up in a soft tortilla hit the ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence ...

While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle: pelvic floor tension. “Your pelvic floor, breathing, and sleep quality are all ...

By now, the intense, sharp pain had subsided. Yet, Corrine still suffered with the ongoing dragging feeling in her pelvic region. 'It was really upsetting because I knew something was wrong ...