In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

For decades, Okinawa, Japan, has prided itself as a hotspot for longevity. In 1999, the Japanese islands were listed as one of five “blue zones”, where people statistically live the longest, often ...

Years ago, as a student at the University of the Ryukyus in in Okinawa, Japan, Ai Takahata was researching the color patterns ...

While beans and vegetables are good for you, it can be difficult to know how to cook or prepare them without them tasting ...

since Okinawa boasts the best life expectancy on the planet, with many inhabitants exceeding the 100-year mark. But while the diet seems idyllic from a nutritional point of view, there's an ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...