Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

NAHA CITY, Okinawa — A U.S. airman should serve seven years for sexually assaulting an underage girl on Okinawa in December, a Japanese prosecutor argued in court Friday. The three-judge panel ...

noting that Springsteen told him the key to keeping his physique was only eating one meal a day. Springsteen doubled down on his diet of choice in an October 2024 interview with The Times ...

So here's my plan. I am going to Live Like Liz for a full ... Liz demands... Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't ...

Here’s how to do it: Like Nadiya, I’m a careful grocery shopper and hate wasting food, only picking up essentials to plug any gaps in my meal plan. Identifying your own key wastage items is ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

The Pritikin diet is the latest meal plan making headlines. The way of eating offers a ... “That’s what people in Japan and Okinawa do—it’s typically a broth-based soup with tofu, veggies, and other ...