Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

A one-ounce serving of unsalted pumpkin seeds has: 160 calories 8 grams of protein 14 grams of fat 4 grams of carbohydrates 2 grams of fiber In addition, pumpkin seeds supply 18% the daily value of ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Pumpkins, which we typically associate with spiced lattes and Thanksgiving pies, or just carve into Halloween lanterns while discarding the flavorless flesh, are now being touted by experts as a ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Farmers in Patiala express frustration over limited wheat seed varieties available at government centers, prioritizing PBW 826 while state officials claim numerous seeds are accessible. Explore the ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Don't throw away your the seeds from your decorative pumpkins or jack-o'-lanterns this year! Pumpkins are famously easy to ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols ...