Here’s everything to know about the threshold run so you can nail it and reap the benefits. What is a lactate threshold run? One of the most effective workouts for distance runn ...

In men’s basketball, Virginia has seen enough of the Louisville Cardinals for a while. Two weeks after routing the Cavaliers at John Paul Jones Arena, Louisville defeated them again Saturday ...

SCHENECTADY –The Union College hockey team finally gets a chance to skate against the team that ended the Garnet Chargers season last spring in the conference quarterfinals. Following a playoff ...

Explosive runner with breakaway speed for big/explosive plays. — Suddenness with change of direction to make defenders miss. TreVeyon Henderson is a threat to score with the ball at any moment ...

TROY – It is a long way from Anchorage, Alaska – approximately 3,264 miles – but it didn’t take long for transfer portal addition Will Gilson to make himself at home at the RPI campus in ...

She wasn't just a runner to many, she was an inspiration. Lilia competed in marathons around the world. At her best, she could maintain a 7:20 pace per mile and finish a marathon at just over 3 ...

It takes a few clicks before you begin a test, which isn't as streamlined as other speed tests that feature big "Go" buttons as soon as you load the page. Running a speed test is usually as simple ...

Everyone from top runners to keen amateurs accepts that you shouldn’t be training at a fast pace most of the time. The majority (say 80%) of your training runs should be at a chatty pace ...

Blade Runner remains the only time director Scott and actor Ford have made a movie together. Luke McCormick is a contributing writer at Men's Journal, covering the entertainment space.

The Pennsylvania Department of Transportation has restored the normal speed limit in the northwest region, including Interstate 80 in Mercer and Venango counties The speed limit reduction to 45 ...

The primary adjustment from a normal year is, of course, the playing of the entire NCAA tournament at a single site. This eliminates the need for geographical considerations in seeding.