The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Although vibration sensors are among the more niche things you can get for your smart home, there are some useful & creative ...

Dana McMakin wants to know if worrying at bedtime interferes with the brain’s routine ability to process and store memories ...

Greater sedentary time adversely affected sleep efficiency, sleep duration, and wake after sleep onset among preschool-aged ...

Dangerous Pacific Palisades fire threatens famous Getty Villa Museum Golden Globes host Nikki Glaser played it just safe enough. It turned her into the night’s big winner A Quarry Worker Felt Strange ...

At CNET, our experts have years of experience testing sleep-related products. From the best mattresses to sleep trackers, we know what it takes to actually help you sleep better at night.

It’s the first sleep mask I ever purchased for myself, and it has worked well for international flights, dorm living, and an average night of sleep. The Drowsy sleep mask is one of the pricier ...

Young children ... have shown that if you have disrupted sleep, those levels fall.” Women over 50 who slept fewer than seven to eight hours per night were less likely to report being sexually ...

After a busy few weeks and late nights you might now face the challenge of getting your children back into a ... the daytime can also improve sleep at night.” 2. Make the adjustment a gradual ...

National Health Service (UK). Diphenhydramine. Code of Federal Regulations. Part 338—nighttime sleep-aid drug products for over-the-counter human use. Benadryl. Adult & children diphenhydramine dosage ...

Sleep is not just “rest.” For children, it is a biological necessity that drives growth, brain development and emotional ...