New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes ...
This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...
Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker Mike Rayburn joined Reed Cowan and Gianna Franco to share tips on how to ...
For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.