Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Most people naturally have enough HGH. For those with a growth hormone deficiency (or a few other health conditions), GH therapy may offer a solution.

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain ...

Experts say eating just 5 percent more calories daily can do the trick.

Third-quarter gross domestic product (GDP) was revised higher Thursday following a substantially stronger projection for U.S. economic performance released Wednesday by the Federal Reserve. GDP ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as ...