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It’s a form of Tibetan loving-kindness meditation for the self. I started to silently repeat to myself, "May you be happy. May you be well. May you feel safe. May you be protected." And like a drought ...

She is the former editor-in-chief of Parade magazine If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a ...

The attack occurred on New Year's Day at the bustling intersection of Bourbon and Canal streets in New Orleans' French Quarter, a popular destination for locals and tourists alike. Surveillance ...

That’s where mind mapping comes in—a visual approach that not only organizes your thoughts but also helps you truly engage with the information. If the idea of ditching your trusty notebook ...