For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

The MIND diet stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” In short, the MIND diet is a ...