A recent study published in Scientific Reports delves into the adaptive agricultural practices of pre-industrial communities ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

When it comes to vegan breakfasts, African millet porridge is a warm and comforting choice. Discover five creative ways to ...

Turn leftover finger millet into delicious savory cakes for a tasty snack or appetizer. Simply mix cooked millet with finely ...

Shpundra. Stewed pork brisket with beets and red kvass. It has a rich, sweet and sour taste. Lemishka. A thick porridge made ...

1. Pour millet in a deep bowl and gradually add 1 tbsp of beaten eggs and flour. 2. Rub the eggs into the flour for 2-3 hours ...

This month it’s freezer-friendly wontons from doctor and cookbook author Betty Liu. I have always been a planner. So when I ...

Ghanaian YouTuber Wode Maya went viral after enjoying Hausa koko and koose at a roadside spot. The video sparked reactions ...

Rice water, rich in vitamins, minerals, antioxidants, and starch, can be utilized in cooking soups, grains, smoothies, baking ...

Get a taste of Africa’s breakfast history with our guide to traditional morning meals. Discover the breakfast habits from all ...

“That’s why our study is significant.” Uno said porridge made of foxtail millet was likely served at royal banquets and that the grains may also have been eaten in the form of dumplings with ...