A sleep therapist who says they used to suffer from insomnia has suggested that a key to understand how to sleep could be found in cavemen. Merijn van de Laar said that whilst cavemen were more ...

Urge your mayor to take action on climate change by joining the Earth Hour City Challenge! To avoid the worst effects of climate change, we need to dramatically reduce global carbon emissions. But we ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia ... may offset these negative effects by increasing employee ...

Sir, – After outlining the growing expert consensus fears over the harmful effects of social media on adolescent brain and mental health (“Social media has a limited effect on teenage mental ...

Psychological profiles associated with mental, cognitive and brain health in middle-aged and older adults. Nature Mental Health , 2025; 3 (1): 92 DOI: 10.1038/s44220-024-00361-8 Cite This Page : ...

Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...

More information: David Bartrés-Faz et al, Psychological profiles associated with mental, cognitive and brain health in middle-aged and older adults, Nature Mental Health (2025). DOI: 10.1038 ...

Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects ... Manual of Mental Disorders (DSM), which ...

Meanwhile, plant-based milk alternatives can sometimes include added sugars or other compounds that may have unexpected effects on mental well-being. These additives, while often enhancing taste or ...

According to the team, poor sleep is neglected as a treatment target in mental health, even though there is clear evidence that insomnia can exacerbate symptoms of anxiety and depression.