Snacking on two ounces (57g) of almonds for eight weeks modestly reduced pain ratings, helped maintain muscle strength, and ...

Medically reviewed by Qin Rao, MD Constipation is a common digestive condition characterized by hard, lumpy, and dry stools ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from ...

Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...