Snacking on two ounces (57g) of almonds for eight weeks modestly reduced pain ratings, helped maintain muscle strength, and ...

Medically reviewed by Qin Rao, MD Constipation is a common digestive condition characterized by hard, lumpy, and dry stools ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from ...

Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium ... of all that muscle tension.