Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

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And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do you ...

Gentle movement can be one of the best ways to care for your mental and physical health, and keeping a consistent routine ...