On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

The Economic and Financial Crimes Commission (EFCC) has reacted to allegations by Nigerians on social media that ...

I'll admit I get a little lackadaisical with my body care at this time of year. Whereas in the summer, I'm slathering on gradual tanners and firming lotions, come the colder months I definitely lose ...

Like Rip Van Winkle who saw a changed world after his 20-year nap — Frank Green, 80, Aberdeen resident on his first visit to Seattle in 51 years, saw a thriving metropolis instead of the small ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Continuous glucose monitors like Dexcom's Stelo and Abbott's Lingo are small, wearable devices that track blood glucose ...