A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

This advertisement has not loaded yet, but your article continues below. Music company says debut track, Til the Nights Done, is the first of many on the way under a label the young Trudeau co ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

Olympian Charli Hawkins is gearing up for the London Marathon in the snow, showcasing her incredible figure and dedication to ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

Butler's Wharf Residence is now open for bookings for 2025/26. We are closely monitoring system performance however, your feedback is invaluable during this process ...

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

After spending the past year or so dedicating more time to my Pilates hundred than my downward dog, yoga is a practice I’m hoping to do ... word that translates to "life force" or "vital energy”.