Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals around the things that we believe to be good for us. But are those "healthy ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are the ones we wish would return.

Struggling to find a low-sugar, protein-rich granola off the shelves? Try my easy-to-make nutty granola clusters, packed with protein and gut-loving fibre. The secret to these divine, crunchy ...

Not only did she take first place in the NEW Launch Alliance Pitch Event in November, she is also winning with her sugar-free granola and new startup business, Peggy Bakes. As business continues to ...

cause stomach problems or have loads of sugar can feel like a full-time job! When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels ... a sugary granola bar with added ...