IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

Although they contain the same nutrient-rich ingredients as regular granola, store-bought bars are often loaded with sugar ... three ingredients) Low in saturated fat (less than 4 grams per ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels ... a sugary granola bar with added ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

RELATED: The Best&Worst Granola Bars in America—Ranked ... and relatively low sugar levels. However, the presence of saturated fat from palm kernel oil is a consideration for those concerned ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...