It’s also known as a star plank and involves holding a side plank (forearms or straight arms are allowed) while extending one arm and one leg into the air. If you’re feeling brave (I was), you ...

Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

If you can play this shot well, you'll definitely pick up runs square and behind the wicket on the leg side. The timing and control of the shot comes from the wrists. A little flick at the moment of ...

Now imagine the ball hurtling down at you at 80mph. It's where the ball moves off the pitch from the batsman's leg-side towards the off-side. The amount of movement will depend on the bowler, state of ...