Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

The AG's office says it is seeking injunctive relief, civil penalties, restitution, costs and attorneys fees, as well as other relief to end the alleged kickback scheme.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A Texas-based healthcare products distributor is set to pay $1.67 million to settle allegations of kickback violations that involved providing inventory management systems to clients at no cost in ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

After “Auld Lang Syne,” early January’s most popular song might be called: “New Year, New Me.” We sing it to make resolutions and recommitments, especially to fitness—hit the gym, get ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...