Good night to you all.” If Barkley’s lullaby wasn’t enough to put you to sleep, the three-time Pro Bowler recommends counting sheep, but not just any normal sheep. The video features ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Would Father Ted get made today? It may not be up there with the most interesting facts ever recorded, but did you know that the sheep boasting the world record for 'heaviest fleece' was named Chris, ...

The internet is obsessed with a video showing sheep hilariously jumping over a light reflection. Soph (@ sophfae) shared the clip, which quickly garnered 1.6 million likes and 6.2 million views on ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...

It's why, say trend experts, that sleep tourism — vacationing with the intention of getting some quality slumber while away from the every day demands of life — has become a popular travel ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Are you thinking of trying Dry January? Here’s one good reason: It could do wonders for your sleep. Drinking alcohol is linked to negative health outcomes, prompting U.S. Surgeon General Vivek H.