Did you know that sitting for too long can be as harmful as smoking? Many studies, including those from the World Health Organization (WHO) and the Mayo Clinic, show that it is linked to several ...

Ellan Vannnin Chiropractic Clinic in Douglas has a new member of its team. Pete Thomas, a dedicated chiropractor with a diverse background spanning military service, health and fitness training, and ...

B y his early 20s, Oz Noy was already an in-demand session and live guitarist. Upon his arrival in New York City in the mid ...

We take a trip down memory lane as we celebrate Tony Bennett ahead of February 8th with a diary Val originally wrote for HoosPlace. Setting the scene:  In March ...

Boards that fail to prepare risk exposing their organisations to avoidable crises and losing the trust of their stakeholders. By James Eason ...

President Donald Trump signed a trio of executive orders on education Wednesday seeking to control how schools teach about ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

50 years ago today, Hungarian sculptor and architecture professor Ernő Rubik applied for a patent for his "Magic Cube" in Hungary. The first Rubik's ...